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Intense Workout

Pull, Minimal

Intense   8 minutes

Andy Boyd
 		    Added By Andy Boyd
Pull, Minimal

Exercises

Set 1: 1 round
Hammer Pullups
15 seconds
Rest
Rest
15 seconds
Overhand Pullups
15 seconds
Rest
Rest
15 seconds
Wide Pullups
15 seconds
Rest
Rest
15 seconds

Set 2: 1 round
Hammer Pullups
15 seconds
Rest
Rest
15 seconds
Overhand Pullups
15 seconds
Rest
Rest
15 seconds
Wide Pullups
15 seconds
Rest
Rest
15 seconds

Set 3: 1 round
Hammer Pullups
15 seconds
Rest
Rest
15 seconds
Overhand Pullups
15 seconds
Rest
Rest
15 seconds
Wide Pullups
15 seconds

Set 4: 1 round
Rest And Prep Rings
45 seconds

Set 5: 1 round
Bench Pullups
10 seconds
Rest
Rest
10 seconds

Set 6: 1 round
Bench Pullups
10 seconds
Rest
Rest
10 seconds

Set 7: 1 round
Bench Pullups
15 seconds
Rest
Rest
10 seconds

Set 8: 1 round
100 Lb Kettlebell Lists
20 seconds
Rest
Rest
30 seconds
100 Lb Kettlebell Lists
20 seconds
Rest
Rest
30 seconds
100 Lb Kettlebell Lists
20 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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abs & core

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Weightlifting

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