Moderate Workout

Pull

Moderate Duration 1 h 16 m

Target Areas: Legs, Back

Equipment: Barbell, Pull Up Bar, Dumbbells, Kettlebells

Added By Jack G

Tags

Full Gym Workouts Leg Workouts Barbell Workouts Pull Up Bar Workouts Dumbbell Workouts Kettlebell Workouts

Exercises

Set 1: 10 rounds

Weights: Maximum

10 reps

1 minute

Set 2: 10 rounds

Barbell Bent-Over Rows

Barbell Bent-Over Rows

10 reps

1 minute

Set 3: 10 rounds

Barbell Power Cleans

Barbell Power Cleans

10 reps

1 minute

Set 4: 10 rounds

10 reps

1 minute

Set 5: 10 rounds

10 reps

Barbell Reverse Curl to Press

Barbell Reverse Curl to Press

10 reps

Set 6: 1 round

Kettlebell Swings

Kettlebell Swings

100 reps

Right Turkish Get-ups

Right Turkish Get-ups

5 reps

Left Turkish Get-ups

Left Turkish Get-ups

5 reps

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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