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Intense Workout

Dos

Intense   12 minutes

Target Areas: Back

Equipment: Pull Up Bar, Barbell, Dumbbell

Meschac Kadafinho
 		    Added By Meschac Kadafinho
Dos
Tags
Full Gym Workouts Back Workouts Pull Up Bar Workouts Barbell Workouts Dumbbell Workouts

Exercises

Set 1: 1 round
90 Degree Hang
90 Degree Hang
20 seconds
Rest
Rest
30 seconds
Pull-Ups
Pull-Ups
12 reps
Kipping Pull-Ups
Kipping Pull-Ups
12 reps
Barbell Bent-Over Rows
Weights: Moderate
Barbell Bent-Over Rows
12 reps
Barbell Reverse Grip Row
Weights: Moderate
Barbell Reverse Grip Row
12 reps
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
12 reps
Alternating Bent Over Rows
Alternating Bent Over Rows
12 reps

Set 2: 1 round
Rest
Rest
1 minute
90 Degree Hang
90 Degree Hang
30 seconds
Rest
Rest
45 seconds
Pull-Ups
Pull-Ups
10 reps
Kipping Pull-Ups
Kipping Pull-Ups
10 reps
Chin Ups
Chin Ups
10 reps
Snatch
Snatch
10 reps
Barbell Bent-Over Rows
Barbell Bent-Over Rows
10 reps
Barbell Bicep Curls
Barbell Bicep Curls
10 reps

Set 3: 1 round
Rest
Rest
1 minute
90 Degree Hang
90 Degree Hang
45 seconds
Alternating Bent Over Rows
Alternating Bent Over Rows
10 reps

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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