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Intense Workout

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Intense   14 minutes

Target Areas: Lower Body

Equipment: Dumbbell

Amit Khurana
 		    Added By Amit Khurana
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Tags
Home Gym Workouts Lower Body Workouts Dumbbell Workouts

Exercises

Set 1: 1 round
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
1 minute
Runners Lunges
Runners Lunges
1 minute
Deep Lunges
Deep Lunges
1 minute
Bottom to Bottom Squats
Bottom to Bottom Squats
1 minute
Glute Circles
Glute Circles
1 minute
Glute Combo Kickback
Glute Combo Kickback
1 minute
Horizontal Goblet Squats
Horizontal Goblet Squats
1 minute

Set 2: 1 round
Advanced Left Lizard
Advanced Left Lizard
1 minute
Dragon Squats
Dragon Squats
1 minute
Dumbbell Left Leg Squats
Dumbbell Left Leg Squats
1 minute
Dumbbell Right Leg Squats
Dumbbell Right Leg Squats
1 minute
Horizontal Goblet Squats
Horizontal Goblet Squats
1 minute
Opposite Knee Mountain Climber
Opposite Knee Mountain Climber
1 minute
Plie Squats with Tip Toes
Plie Squats with Tip Toes
1 minute

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1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]
48 mins 31 secs, Moderate
20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home
20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home
23 mins 1 sec, Intense
30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)
30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)
35 mins 38 secs, Moderate
TOTAL BODY HIIT // HOME DUMBBELL WORKOUT
TOTAL BODY HIIT // HOME DUMBBELL WORKOUT
39 mins 23 secs, Moderate
Walking Cardio & Strength Workout // Low Impact & to the Beat!
Walking Cardio & Strength Workout // Low Impact & to the Beat!
33 mins 51 secs, Beginner
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

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Toning

full body

Full Body

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