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Exercises

Set 1: 1 round
Rest
Rest
1 minute
Prisoner Squats
Prisoner Squats
1 minute
Side Lunges
Side Lunges
2 minutes
Alternating Side Planks
Alternating Side Planks
2 minutes
Tricep Dips
Tricep Dips
2 minutes
Walking Lunges
Walking Lunges
2 minutes


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