Download on the App Store
Tags

Description

Repeat 3-times


Exercises



Related Workouts

Arms
1 min 30 secs, Moderate
Arms
4 mins 30 secs, Moderate
Arms 1
4 mins 10 secs,
Arms.
25 mins 36 secs, Beginner
Arms
4 mins 25 secs, Moderate
arms
8 mins 36 secs, Intense

Quickdraw Adjustable Dumbbells
Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts with the same Equipment


Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.

Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Tight Ass

Tight Ass

Intense 7 min  
Abs Burnout

Abs Burnout

Intense 3 m 30 s  
Dumbbell Greatness

Dumbbell Greatness

Moderate 20 min  
Full Body   Dumbbells, Box / Step
Burn

Burn

Intense 20 min  
Full Body   Medicine Ball
HIIT Me Again

HIIT Me Again

Intense 15 min  
Full Body   No Equipment
Pinch HIIT'er

Pinch HIIT'er

Moderate 6 min  
Core   Exercise Mat

Workout Categories