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Intense Workout

Burn

Intense   20 minutes

Target Areas: Full Body

Equipment: Medicine Ball

Robert Dyer
 		    Added By Robert Dyer
Burn
Tags
Full Gym Workouts Full Body Workouts Medicine Ball Workouts
Description

Burn

Exercises

Set 1: 2 rounds
Jumping Jacks
Jumping Jacks
30 seconds
Sit-Ups
Sit-Ups
30 seconds
Prisoner Squats
Prisoner Squats
30 seconds
Push-Ups
Push-Ups
30 seconds
Burpees
Burpees
30 seconds
Squat Jumps
Squat Jumps
30 seconds
Crunches
Crunches
30 seconds
Diamond Push Ups
Diamond Push Ups
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Right Side Plank Dips
Right Side Plank Dips
30 seconds
Left Side Plank Dips
Left Side Plank Dips
30 seconds
Fifer Scissors
Fifer Scissors
30 seconds
Oblique V-Sits
Oblique V-Sits
30 seconds
Elbows to Hands Plank
Elbows to Hands Plank
30 seconds
Russian Twists with a Ball
Russian Twists with a Ball
30 seconds
Prisoner Squats
Prisoner Squats
30 seconds
Down Unders
Down Unders
30 seconds
5 Way Push Ups
5 Way Push Ups
30 seconds
Lunges
Lunges
30 seconds
Lunges
Lunges
30 seconds

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Do this workout in Workout Trainer
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Download on the App Store   Download Workout Trainer from Google Play.
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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