Upper Body Workout

Intense Duration 44 minutes

Target Areas: Chest, Shoulders

Equipment: Barbell, Bench, Dumbbell, Stability Ball, Strength Machine, Pull Up Bar

Added By Leow Tze Yi

Exercises

Set 1: 1 round

Weights: Moderate

Barbell Incline Bench Press

12 reps

Rest

1 minute

Weights: Moderate

Barbell Incline Bench Press

12 reps

Rest

1 minute

Weights: Moderate

Barbell Incline Bench Press

12 reps

Weights: Moderate

Dumbbell Fly

12 reps

Rest

1 minute

Weights: Moderate

Dumbbell Fly

12 reps

Rest

1 minute

Weights: Moderate

12 reps

45 seconds

Reps until failure

45 seconds

Reps until failure

1 minute

Weights: Moderate

Barbell Shoulder Press

12 reps

Rest

45 seconds

Weights: Moderate

Barbell Shoulder Press

12 reps

Rest

45 seconds

Weights: Moderate

Barbell Shoulder Press

12 reps

Rest

30 seconds

Weights: Moderate

Dumbbell Lateral Shoulder Raises

12 reps

Rest

45 seconds

Weights: Moderate

Dumbbell Lateral Shoulder Raises

12 reps

Rest

45 seconds

Weights: Moderate

Dumbbell Lateral Shoulder Raises

12 reps

Rest

1 minute

Weights: Moderate

Cable Crossovers

12 reps

Rest

45 seconds

Weights: Moderate

Cable Crossovers

12 reps

Rest

45 seconds

Weights: Moderate

Cable Crossovers

12 reps

Rest

1 minute

Weights: Moderate

Dumbbell Rear Lateral Raises

12 reps

Rest

30 seconds

Weights: Moderate

Dumbbell Rear Lateral Raises

12 reps

Rest

30 seconds

Weights: Moderate

Dumbbell Rear Lateral Raises

12 reps

45 seconds

5 reps

30 seconds

5 reps

1 minute

Weights: Moderate

Barbell Deadlifts

12 reps

Rest

45 seconds

Weights: Moderate

Barbell Deadlifts

12 reps

Rest

45 seconds

Weights: Moderate

Barbell Deadlifts

12 reps

Rest

1 minute

Weights: Moderate

Barbell Shrug

12 reps

Rest

45 seconds

Weights: Moderate

Barbell Shrug

12 reps

Rest

45 seconds

Weights: Moderate

Barbell Shrug

12 reps

Rest

1 minute

Weights: Moderate

Barbell Bent-Over Rows

12 reps

Rest

45 seconds

Weights: Moderate

Barbell Bent-Over Rows

12 reps

Rest

1 minute

Weights: Moderate

Barbell Bent-Over Rows

12 reps

Rest

1 minute

Weights: Heavy

Barbell Bicep Curls

12 reps

Rest

45 seconds

Weights: Heavy

Barbell Bicep Curls

12 reps

Rest

45 seconds

Weights: Heavy

Barbell Bicep Curls

12 reps

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Top Choice for this Workout

Quickdraw Adjustable Dumbbells

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.