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Moderate Workout

Quick Planks

Moderate   6 minutes

Target Areas: Core

Kristen Saari
 		    Added By Kristen Saari
Quick Planks
Tags
Ab & Core Workouts

Exercises

Set 1: 1 round
Plank
Plank
30 seconds
Rest
Rest
5 seconds
Spiderman Planks
Spiderman Planks
30 seconds
Rest
Rest
5 seconds
Full Plank with Leg Lifts
Full Plank with Leg Lifts
30 seconds
Rest
Rest
5 seconds
Alternating Side Planks
Alternating Side Planks
30 seconds
Rest
Rest
5 seconds
Extended Plank Hold
Extended Plank Hold
30 seconds
Rest
Rest
5 seconds
Right Side Plank
Right Side Plank
30 seconds
Left Side Plank
Left Side Plank
30 seconds
Rest
Rest
10 seconds
High-Plank and Knee Draw
High-Plank and Knee Draw
30 seconds
Rest
Rest
5 seconds
Plank with Toe Taps
Plank with Toe Taps
30 seconds
Rest
Rest
5 seconds
Plank Hop Outs
Plank Hop Outs
30 seconds

Workout Discussion

16 Jun
perrrrfect. love 30sec holds w minimal if any rests with 1 round..nice variety as well!!!:)

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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