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Exercises

Set 1: 1 round
Elbow Plank
Elbow Plank
1 minute
Burpees
Burpees
25 reps
Bicycle Crunches
Bicycle Crunches
30 seconds
Floor Bridge
Floor Bridge
1 min 30 secs
Rest
Rest
1 min 15 secs
Jumping Jacks
Jumping Jacks
25 reps
Alternating Side Planks
Alternating Side Planks
30 seconds
"O" Balance
"O" Balance
30 seconds
Basketball Shots
Basketball Shots
1 minute
Rest
Rest
1 minute
Chair Pose
Chair Pose
1 minute


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