Intense Workout

Arms

Intense Duration 23 minutes

Target Areas: Full Body

Equipment: Dumbbell

Added By Sheila Makkay

Tags

Home Gym Workouts Full Body Workouts Dumbbell Workouts

Exercises

Set 1: 1 round

Push-Ups

1 minute

Burpees

1 minute

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

1 minute

Jumping Jacks

1 minute

Squats

1 minute

Rest

15 seconds

Set 2: 1 round

Push-Ups

1 minute

Burpees

1 minute

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

1 minute

Jumping Jacks

1 minute

Squats

1 minute

Rest

15 seconds

Set 3: 1 round

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

1 minute

Dumbbell Renegade Rows

Dumbbell Renegade Rows

1 minute

Dumbbell Squats

Dumbbell Squats

1 minute

Tricep Dips

50 seconds

Rest

10 seconds

Set 4: 1 round

Bicycle Crunches

Bicycle Crunches

1 minute

Elbow Plank

1 minute

Floor Bridge

30 seconds

Russian Twists

1 minute

Dumbbell Chest Press

Dumbbell Chest Press

1 minute

Sit Ups with Reach Ups

Sit Ups with Reach Ups

1 minute

Plank

30 seconds

Russian Twists

1 minute

Rest

15 seconds

Cross Body Crunches

Cross Body Crunches

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

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37 mins 57 secs, Moderate

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

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48 mins 31 secs, Moderate

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

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TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

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Walking Cardio & Strength Workout // Low Impact & to the Beat!

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body