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Beginner Workout

Abs

Beginner   9 minutes

Target Areas: Shoulders

Equipment: Dumbbell

Bhanu Batra
 		    Added By Bhanu Batra
Abs
Tags
Home Gym Workouts Shoulder Workouts Dumbbell Workouts
Description

Abs

Exercises

Set 1: 1 round
Push-Ups
Push-Ups
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Burpees
Burpees
1 minute
Side Lunges
Side Lunges
1 minute
Seal Jacks
Seal Jacks
1 minute

Set 2: 1 round
Jumping Jacks
Jumping Jacks
1 minute
Squats
Squats
1 minute
Alternating Side Planks
Alternating Side Planks
1 minute
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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