Skimble
Download on the App Store
Moderate Workout

Dumbells

Moderate   34 minutes

Target Areas: Arms, Shoulders

Equipment: Dumbbell, Bench, Chair

Christian Lagasca
 		    Added By Christian Lagasca
Dumbells
Tags
Home Gym Workouts Arm Workouts Dumbbell Workouts Bench Workouts Chair Workouts

Exercises

Set 1: 1 round
Alternating Bent Over Rows
Alternating Bent Over Rows
10 reps
Alternating Bicep Curls
Alternating Bicep Curls
10 reps
Bicep Curls
Bicep Curls
10 reps
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
10 reps
Dumbbell Chest Press
Dumbbell Chest Press
10 reps
Dumbbell Deadlift
10 reps
Dumbbell Front Raises
Dumbbell Front Raises
10 reps
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
10 reps
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
10 reps
Dumbbell Wrist Curls
Dumbbell Wrist Curls
5 reps
Horizontal Goblet Squats
Horizontal Goblet Squats
10 reps
Kneeling Left Arm Rows
Kneeling Left Arm Rows
10 reps
Single Arm Dumbbell Swings
Single Arm Dumbbell Swings
8 reps
Tricep Kickbacks
Tricep Kickbacks
10 reps
Tricep Extensions
Tricep Extensions
10 reps
Rest
Rest
1 minute
Chair Tricep Dips
Chair Tricep Dips
10 reps
Chair Tricep Dips
Chair Tricep Dips
10 reps
Lateral Lunge with Tricep Extension
Lateral Lunge with Tricep Extension
8 reps
Tricep Push-Ups
Tricep Push-Ups
10 reps
Ab Curls
Ab Curls
10 reps
Ab Curls
Ab Curls
10 reps
Bent Knee Hip Raises
Bent Knee Hip Raises
10 reps
Bent Knee Hip Raises
Bent Knee Hip Raises
10 reps
Crunches
Crunches
10 reps
Crunches
Crunches
10 reps
Leg Raises
Leg Raises
10 reps

Set 2: 1 round
Alternating Bent Over Rows
Alternating Bent Over Rows
10 reps
Alternating Bicep Curls
Alternating Bicep Curls
10 reps
Bicep Curls
Bicep Curls
10 reps
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
10 reps
Dumbbell Chest Press
Dumbbell Chest Press
10 reps
Dumbbell Deadlift
10 reps
Dumbbell Front Raises
Dumbbell Front Raises
10 reps
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
10 reps
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
10 reps
Dumbbell Wrist Curls
Dumbbell Wrist Curls
5 reps
Horizontal Goblet Squats
Horizontal Goblet Squats
10 reps
Kneeling Left Arm Rows
Kneeling Left Arm Rows
10 reps
Single Arm Dumbbell Swings
Single Arm Dumbbell Swings
8 reps
Tricep Kickbacks
Tricep Kickbacks
10 reps
Tricep Extensions
Tricep Extensions
10 reps
Rest
Rest
1 minute
Chair Tricep Dips
Chair Tricep Dips
10 reps
Chair Tricep Dips
Chair Tricep Dips
10 reps
Lateral Lunge with Tricep Extension
Lateral Lunge with Tricep Extension
8 reps
Tricep Push-Ups
Tricep Push-Ups
10 reps
Ab Curls
Ab Curls
10 reps
Ab Curls
Ab Curls
10 reps
Bent Knee Hip Raises
Bent Knee Hip Raises
10 reps
Bent Knee Hip Raises
Bent Knee Hip Raises
10 reps
Crunches
Crunches
10 reps
Crunches
Crunches
10 reps
Leg Raises
Leg Raises
10 reps

Set 3: 1 round
Alternating Bent Over Rows
Alternating Bent Over Rows
10 reps
Alternating Bicep Curls
Alternating Bicep Curls
10 reps
Bicep Curls
Bicep Curls
10 reps
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
10 reps
Dumbbell Chest Press
Dumbbell Chest Press
10 reps
Dumbbell Deadlift
10 reps
Dumbbell Front Raises
Dumbbell Front Raises
10 reps
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
10 reps
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
10 reps
Dumbbell Wrist Curls
Dumbbell Wrist Curls
5 reps
Horizontal Goblet Squats
Horizontal Goblet Squats
10 reps
Kneeling Left Arm Rows
Kneeling Left Arm Rows
10 reps
Single Arm Dumbbell Swings
Single Arm Dumbbell Swings
8 reps
Tricep Kickbacks
Tricep Kickbacks
10 reps
Tricep Extensions
Tricep Extensions
10 reps
Rest
Rest
1 minute
Chair Tricep Dips
Chair Tricep Dips
10 reps
Chair Tricep Dips
Chair Tricep Dips
10 reps
Lateral Lunge with Tricep Extension
Lateral Lunge with Tricep Extension
8 reps
Tricep Push-Ups
Tricep Push-Ups
10 reps
Ab Curls
Ab Curls
10 reps
Ab Curls
Ab Curls
10 reps
Bent Knee Hip Raises
Bent Knee Hip Raises
10 reps
Bent Knee Hip Raises
Bent Knee Hip Raises
10 reps
Crunches
Crunches
10 reps
Crunches
Crunches
10 reps
Leg Raises
Leg Raises
10 reps

Related Workouts

Dumbbell Arms
Dumbbell Arms
16 mins 39 secs, Moderate
Dumbbells 25 Min
Dumbbells 25 Min
25 minutes, Moderate
Arms Shoulders
Arms Shoulders
12 mins 4 secs, Moderate
James Dumbells
James Dumbells
25 mins 24 secs, Intense
General Dumbbell
General Dumbbell
20 minutes, Beginner
Workitout
Workitout
8 minutes, Beginner
Quickdraw Adjustable Dumbbells
Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts with the same Equipment

Finish Line - Uprighter (Back, Core Plus Balance Set)
Finish Line - Uprighter (Back, Core Plus Balance Set)
36 mins 15 secs, Intense
45-Minute Booty Workout 🍑 Pilates + Weights for Toned Glutes | Sculpt and Strengthen
45-Minute Booty Workout 🍑 Pilates + Weights for Toned Glutes | Sculpt and Strengthen
45 mins 40 secs, Moderate
To Arms!
To Arms!
20 minutes, Moderate
Hamstring Workout
Hamstring Workout
32 mins 45 secs, Moderate
My Own Created Dumbbell Workout
My Own Created Dumbbell Workout
15 mins 30 secs, Moderate
MODIFIED FITNESS
MODIFIED FITNESS
35 minutes, Beginner
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Tabata 1

Tabata 1

Moderate 16 min  
Art of Exercise Freebie E

Art of Exercise Freebie E

Moderate 7 min  
Full Body   No Equipment
Dumbbell

Dumbbell

Moderate 15 min  
Yoga

Yoga👌

Beginner 33 min  
Yoga  
Pilates

Pilates

Moderate 19 min  
Pilates  
Dumbell

Dumbell

Moderate 47 min  
Arms   Dumbbell, Bench

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free