Download on the App Store
Tags

Exercises

Set 1: 1 round
30 seconds
10 seconds




Related Workouts

Espalda
2 minutes, Intense
Bisep Espalda
15 minutes, Moderate
Espalda
4 minutes, Intense
Espalda,Bicep Y Antebrazo
53 seconds, Beginner
Espalda Y Hombros
1 min 25 secs, Moderate

Rep Fitness Colorado Barbell
Top Choice for this Workout

Rep Fitness Colorado Barbell

This quality barbell from REP Fitness looks amazing and feels great no matter the load.

Buy Now

Workouts with the same Equipment

Principiante con Barra
45 mins 25 secs, Beginner
Rutina de Circuito con Barra
39 mins 45 secs, Moderate
Barra de cuerpo total
21 mins 54 secs, Moderate
Baja
13 mins 45 secs, Moderate

Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.

Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Arte del ejercicio. Obsequio A

Arte del ejercicio. Obsequio A

Beginner 9 min  
Cuerpo Entero   Ningún equipo
Pies ligeros

Pies ligeros

Beginner 6 min  
Cuerpo Entero   Ningún equipo
Yoga Y Pilates

Yoga Y Pilates

Beginner 12 min  
Pilates   Pared
Pelota de estabilidad moldeadora

Pelota de estabilidad moldeadora

Beginner 8 min  
Núcleo   Pelota de estabilidad, Pared
Abdominales

Abdominales

Beginner 3 min  
Espalda  
Todo sobre el equilibrio

Todo sobre el equilibrio

Beginner 12 min  
Piernas   Ningún equipo

Workout Categories