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Beginner Workout

Pump It UP!

Beginner   11 minutes

Target Areas: Core, Arms

Equipment: Dumbbell

Σπύρος Φώτης
 		    Added By Σπύρος Φώτης
Pump It UP!
Tags
Home Gym Workouts Ab & Core Workouts Dumbbell Workouts
Description

A Hiit workout to pump up the upper body. Chest, arms and biceps centered

Exercises

Set 1: 3 rounds
Push-Ups
Push-Ups
15 reps
Bicep Curls
Weights: Moderate
Bicep Curls
15 reps
Spiderman Planks
Spiderman Planks
20 reps
Bicycle Crunches
Bicycle Crunches
20 reps
Rest
Rest
45 seconds

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Quickdraw Adjustable Dumbbells
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Do this workout in Workout Trainer
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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