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Intense Workout

Core

Intense   21 minutes

Target Areas: Core

Equipment: Stability Ball

Leizl A
 		    Added By Leizl A
Core
Tags
Home Gym Workouts Ab & Core Workouts Exercise Ball Workouts

Exercises

Set 1: 1 round
90-90 Crunches
90-90 Crunches
30 seconds
Jump for Joy
❤️ Maximum (Zone 5)
Jump for Joy
20 seconds
Cross Leg Obliques
Cross Leg Obliques
1 minute
Jump for Joy
❤️ Maximum (Zone 5)
Jump for Joy
20 seconds
Ball Foot to Hand Pass
Ball Foot to Hand Pass
30 seconds
Jump for Joy
❤️ Maximum (Zone 5)
Jump for Joy
20 seconds
Crunches
❤️ Maximum (Zone 5)
Crunches
30 seconds
Jump for Joy
❤️ Maximum (Zone 5)
Jump for Joy
20 seconds
Floor Wipers
Floor Wipers
30 seconds
Jump for Joy
Jump for Joy
20 seconds
In and Outs
In and Outs
30 seconds
Jump for Joy
❤️ Maximum (Zone 5)
Jump for Joy
20 seconds
Russian Twists
Russian Twists
30 seconds
Rest
Rest
1 minute

Set 2: 1 round
90-90 Crunches
90-90 Crunches
30 seconds
Jump for Joy
❤️ Maximum (Zone 5)
Jump for Joy
20 seconds
Cross Leg Obliques
Cross Leg Obliques
1 minute
Jump for Joy
❤️ Maximum (Zone 5)
Jump for Joy
20 seconds
Ball Foot to Hand Pass
Ball Foot to Hand Pass
30 seconds
Jump for Joy
❤️ Maximum (Zone 5)
Jump for Joy
20 seconds
Crunches
❤️ Maximum (Zone 5)
Crunches
30 seconds
Jump for Joy
❤️ Maximum (Zone 5)
Jump for Joy
20 seconds
Floor Wipers
Floor Wipers
30 seconds
Jump for Joy
Jump for Joy
20 seconds
In and Outs
In and Outs
30 seconds
Jump for Joy
❤️ Maximum (Zone 5)
Jump for Joy
20 seconds
Russian Twists
Russian Twists
30 seconds
Rest
Rest
1 minute

Set 3: 1 round
90-90 Crunches
90-90 Crunches
30 seconds
Jump for Joy
❤️ Maximum (Zone 5)
Jump for Joy
20 seconds
Cross Leg Obliques
Cross Leg Obliques
1 minute
Jump for Joy
❤️ Maximum (Zone 5)
Jump for Joy
20 seconds
Ball Foot to Hand Pass
Ball Foot to Hand Pass
30 seconds
Jump for Joy
❤️ Maximum (Zone 5)
Jump for Joy
20 seconds
Crunches
❤️ Maximum (Zone 5)
Crunches
30 seconds
Jump for Joy
❤️ Maximum (Zone 5)
Jump for Joy
20 seconds
Floor Wipers
Floor Wipers
30 seconds
Jump for Joy
Jump for Joy
20 seconds
In and Outs
In and Outs
30 seconds
Jump for Joy
❤️ Maximum (Zone 5)
Jump for Joy
20 seconds
Russian Twists
Russian Twists
30 seconds
Rest
Rest
1 minute

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Balance And Core USING a Balance Pad | Improve Your Balance And Core Strength Today!!!
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31 mins 23 secs, Moderate
Core Activation for Deep Diastasis Recti
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2 mins 6 secs, Beginner
Stability Ball Lower Body Sculpt | Easy To Follow Lower Body Sculpt | Tone Your Butt & Thighs
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30 mins 46 secs, Beginner
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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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