Moderate Workout

Completo

Moderate Duration 18 minutes

Target Areas: Cuerpo Entero

Added By Lucas Nieto

Tags

Full Body Workouts

Description

Buenooo

Exercises

Set 1: 2 rounds

Plancha de codo con toque de rodillas en el suelo

Plancha de codo con toque de rodillas en el suelo

1 minute

Arquero derecho en guerrero 2

Arquero derecho en guerrero 2

1 minute

Abdominales para oblicuos

Abdominales para oblicuos

1 minute

1 minute

Set 2: 2 rounds

Abdominales con cruce en tijera

Abdominales con cruce en tijera

Reps until failure

1 minute

1 minute

Sentadillas de prisionero

Sentadillas de prisionero

1 minute

Arquero derecho en guerrero 2

Arquero derecho en guerrero 2

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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