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Moderate Workout

Simple Legs

Moderate   12 minutes

Target Areas: Lower Body

Equipment: Chair, Stability Ball

Andre Charles
 		    Added by Personal Trainer Andre Charles
Simple Legs
Tags
Home Gym Workouts Lower Body Workouts Chair Workouts Exercise Ball Workouts

Exercises

Set 1: 3 rounds
Floor Bridge
Floor Bridge
Reps until failure
Lunges
Lunges
Reps until failure
Tippy Toes
Tippy Toes
Reps until failure
Stability Ball Hamstring Curls
Stability Ball Hamstring Curls
Reps until failure

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

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HIIT

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Cardio

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Toning

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Full Body

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