OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 3 rounds
Floor Bridge
Floor Bridge
Reps until failure
Lunges
Lunges
Reps until failure
Tippy Toes
Tippy Toes
Reps until failure
Stability Ball Hamstring Curls
Stability Ball Hamstring Curls
Reps until failure


Related Workouts

  • Opposites & Obliques
    Opposites & Obliques
    11 mins 30 secs, Moderate
  • 9 min Empowering Morning Stretch
    9 min Empowering Morning Stretch
    9 minutes, Casual
  • Rock Hard Abs
    Rock Hard Abs
    10 minutes, Intense
  • Top-to-Bottom
    Top-to-Bottom
    10 minutes, Moderate
  • Chiseling Cardio Fix
    Chiseling Cardio Fix
    12 minutes, Moderate
  • Cut and Chiseled
    Cut and Chiseled
    8 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Quick Fitness Challenge

Quick Fitness Challenge

Moderate Ic_time_32x32 6 mins  
Full Body  
High Intensity!

High Intensity!

Intense Ic_time_32x32 4 mins  
Core  
Quemagrasas de lujo

Quemagrasas de lujo

Intense Ic_time_32x32 20 mins  
Cuerpo Entero  
En casa

En casa

Intense Ic_time_32x32 17 mins  
Núcleo  
Carga y descarga

Carga y descarga

Intense Ic_time_32x32 24 mins  
Inferior del cuerpo  
Cuerpo completo en forma para la playa

Cuerpo completo en forma para la playa

Moderate Ic_time_32x32 18 mins  
Cuerpo Entero   Ic_workout_dumbbell_32x32 Mancuerna, Banco

Workout Categories