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Intense Workout

Legs&Shoulder

Intense   46 minutes

Target Areas: Legs

Equipment: Strength Machine, Barbell, Dumbbell

Ediz Ay
 		    Added By Ediz Ay
Legs&Shoulder
Tags
Full Gym Workouts Leg Workouts Strength Machine Workouts Barbell Workouts Dumbbell Workouts

Exercises

Set 1: 4 rounds
Leg Press
Leg Press
12 reps
Rest
Rest
45 seconds
Leg Extension
12 reps
Rest
Rest
45 seconds
Barbell Deadlifts
Barbell Deadlifts
12 reps
Rest
Rest
45 seconds
Leg Curls
Leg Curls
12 reps
Rest
Rest
45 seconds
Calf Raises
20 reps
Rest
Rest
45 seconds
Barbell Back Loaded Squats
Barbell Back Loaded Squats
12 reps
Rest
Rest
45 seconds

Set 2: 4 rounds
Machine Shoulder Press
12 reps
Rest
Rest
45 seconds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
12 reps
Rest
Rest
45 seconds
Rear Deltoid Fly
12 reps
Rest
Rest
45 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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