Standing Arm

Moderate Duration 6 minutes

Target Areas: Shoulders, Arms

Equipment: Dumbbell

Added By Melody Herbert

Exercises

Set 1: 1 round

Alternating Dumbbell Curl to Press

10 reps

10 reps

10 reps

10 reps

10 reps

Set 2: 1 round

Alternating Dumbbell Curl to Press

10 reps

10 reps

10 reps

10 reps

10 reps

Set 3: 1 round

Alternating Dumbbell Curl to Press

10 reps

10 reps

10 reps

10 reps

10 reps

Related Workouts

Arms

8 mins 40 secs, Moderate

Armssss

25 minutes, Moderate

Arms

8 mins 20 secs, Intense

Arms

13 minutes, Moderate

Arms

10 mins 12 secs, Moderate

Arms

27 mins 18 secs, Intense

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts with the same Equipment

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

48 mins 31 secs, Moderate

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

35 mins 38 secs, Moderate

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

37 mins 57 secs, Moderate

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

39 mins 23 secs, Moderate

Glutes & Legs Giant Set Workout | 40 Minutes of Pure Gains!

41 mins 36 secs, Intense

Walking Cardio & Strength Workout // Low Impact & to the Beat!

33 mins 51 secs, Beginner

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Log Workout

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells