Moderate Workout

Booty Stuff

Moderate Duration 10 minutes

Target Areas: Inferior del cuerpo

Added By Maria Krause

Tags

Lower Body Workouts

Exercises

Set 1: 1 round

Patadas para el glúteo alto

Patadas para el glúteo alto

30 reps

Círculos para glúteos

Círculos para glúteos

40 reps

Plancha lateral

Plancha lateral

1 minute

10 seconds

Balanceo de lado a lado de la pierna derecha

Balanceo de lado a lado de la pierna derecha

30 reps

Balanceo de lado a lado de la pierna izquierda

Balanceo de lado a lado de la pierna izquierda

30 reps

Ejercicios de Superman acostado

Ejercicios de Superman acostado

1 minute

15 seconds

Sentadillas de tijera

Sentadillas de tijera

30 reps

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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YouTube

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HIIT

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Full Body