Skimble
Download on the App Store
Moderate Workout

Booty

Moderate   22 minutes

Target Areas: Inferior del cuerpo

Equipment: Ningún equipo

Paula Antolin
 		    Added By Paula Antolin
Booty
Tags
Bodyweight Workouts Lower Body Workouts Zero Equipment Workouts

Exercises

Set 1: 2 rounds
Sentadillas
Sentadillas
30 reps
Descanso
Descanso
20 seconds
Sentadillas caminando
Sentadillas caminando
30 reps
Descanso
Descanso
20 seconds
Sentadillas estrechas
Sentadillas estrechas
30 reps
Descanso
Descanso
30 seconds

Set 2: 2 rounds
Puente sobre el suelo
Puente sobre el suelo
30 reps
Descanso
Descanso
20 seconds
Patadas para el glúteo alto
Patadas para el glúteo alto
30 reps
Descanso
Descanso
20 seconds
Elevaciones de pierna derecha en posición acostada
Elevaciones de pierna derecha en posición acostada
30 reps
Elevaciones de pierna izquierda en posición acostada
Elevaciones de pierna izquierda en posición acostada
30 reps

Related Workouts

Booty Stuff
Booty Stuff
10 mins 5 secs, Moderate
Sexy Booty
Sexy Booty
7 mins 35 secs, Moderate
Gluteos
Gluteos
10 mins 50 secs, Beginner
Bumbum
Bumbum
11 mins 48 secs, Moderate
Gluteos
Gluteos
6 mins 30 secs, Moderate
Core
Core
14 mins 10 secs, Moderate
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Recorta... ¡tu panza!

Recorta... ¡tu panza!

Moderate 17 min  
Núcleo   Colchoneta de ejercicio
Chica de montaña

Chica de montaña

Moderate 16 min  
Piernas   Ningún equipo
Resistencia corporal completa

Resistencia corporal completa

Moderate 10 min  
Hombros   Mancuernas, Banco, Máquina de remo
Dia 2 Full body

Dia 2 Full body

Moderate 17 min  
Inferior del cuerpo   Pared
Dia 3 Full Body

Dia 3 Full Body

Moderate 12 min  
Cuerpo Entero   Anillos, Mancuernas
Abdominales

Abdominales

Moderate 7 min  
Núcleo   Colchoneta de ejercicio

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free