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Intense Workout

Ab Attack

Intense   10 minutes

Target Areas: Core

Kyle Jose
 		    Added By Kyle Jose
Ab Attack
Tags
Ab & Core Workouts

Exercises

Set 1: 2 rounds
Crunches
Crunches
10 seconds
Rest
Rest
10 seconds
Plank crunch
10 seconds
Rest
Rest
10 seconds
Leg ups
15 seconds
Rest
Rest
10 seconds
Butterflies
10 seconds
Rest
Rest
10 seconds
Toe Touch
15 seconds
Rest
Rest
10 seconds
Scissors
30 seconds
Rest
Rest
10 seconds
Hold
15 seconds
Rest
Rest
10 seconds
6 Inch
10 seconds
Rest
Rest
10 seconds
Leg Lifts
10 seconds
Rest
Rest
10 seconds
Plank
Plank
30 seconds
Rest
Rest
5 seconds
Right Side Plank
Right Side Plank
20 seconds
Rest
Rest
5 seconds
Left Side Plank
Left Side Plank
20 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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