Moderate Workout

Leg/Back

Moderate Duration 7 minutes

Target Areas: Full Body

Equipment: Barbell, Kettlebell, Pull Up Bar

Added By Christian Schnell

Tags

Full Gym Workouts Full Body Workouts Barbell Workouts Kettlebell Workouts Pull Up Bar Workouts

Exercises

Set 1: 1 round

Barbell Back Loaded Squats

Weights: Light

Barbell Back Loaded Squats

10 reps

30 seconds

Barbell Back Loaded Squats

Weights: Light

Barbell Back Loaded Squats

10 reps

30 seconds

Barbell Back Loaded Squats

Weights: Light

Barbell Back Loaded Squats

10 reps

Barbell Bent-Over Rows

Weights: Light

Barbell Bent-Over Rows

10 reps

Alternating Suitcase Split Squats with Kettlebell

Weights: Light

Alternating Suitcase Split Squats with Kettlebell

30 seconds

Barbell Deadlifts

Weights: Light

Barbell Deadlifts

10 reps

5 reps

1 minute

Spiderman Push-Ups

Spiderman Push-Ups

10 reps

30 seconds

Mountain Climbers

❤️ Light (Zone 1)

Mountain Climbers

1 minute

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Power Systems Kettlebells

Top Choice for this Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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