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Intense Workout

Squat

Intense   15 minutes

Target Areas: Legs

Equipment: Barbell, Kettlebell, Box or Step

Thomas Gay
 		    Added By Thomas Gay
Squat
Tags
Full Gym Workouts Leg Workouts Barbell Workouts Kettlebell Workouts Box / Step Workouts

Exercises

Set 1: 3 rounds
Barbell Back Loaded Squats
Weights: Light
Barbell Back Loaded Squats
3 reps
Kettlebell Swings
Weights: Light
Kettlebell Swings
5 reps

Set 2: 4 rounds
Barbell Back Loaded Squats
Weights: Moderate
Barbell Back Loaded Squats
8 reps
Step-Ups
❤️ Moderate (Zone 2)
Step-Ups
10 reps
Split Squats
Split Squats
10 reps

Set 3: 3 rounds
Plank
Plank
30 seconds
Vertical Leg Crunches
Vertical Leg Crunches
15 reps

Set 4: 5 rounds
Box Jumps
❤️ Moderate (Zone 2)
Box Jumps
10 reps
Split Squat Hops
❤️ Moderate (Zone 2)
Split Squat Hops
20 reps

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

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Toning

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Full Body

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