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Moderate Workout

Walking Path

Moderate   13 minutes

Target Areas: Lower Body

Deb Salmonson
 		    Added By Deb Salmonson
Walking Path
Tags
Lower Body Workouts

Exercises

Set 1: 1 round
Rest
Rest
1 minute
Side Lunges
Side Lunges
30 seconds
Rest
Rest
30 seconds
Walking Lunges
Walking Lunges
45 seconds
Rest
Rest
45 seconds
High Knees
High Knees
45 seconds
Rest
Rest
45 seconds
Elbow To Knee Twists
Elbow To Knee Twists
45 seconds
Rest
Rest
45 seconds
Cross Knees to Elbows
Cross Knees to Elbows
45 seconds
Rest
Rest
45 seconds
Jog on the Spot
Jog on the Spot
45 seconds
Rest
Rest
45 seconds
Side Shuffles
Side Shuffles
30 seconds
Rest
Rest
30 seconds
Side Shuffles
Side Shuffles
30 seconds
Rest
Rest
30 seconds

Set 2: 1 round
Rest
Rest
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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