Abs Hands&back

Duration 30 minutes

Target Areas: Core

Equipment: Resistance Band, Chair, Dumbbell

Added By Rugilė Sim

Exercises

Set 1: 1 round

1 minute

30 seconds

1 minute

30 seconds

1 minute

30 seconds

1 minute

30 seconds

1 minute

30 seconds

1 minute

30 seconds

1 minute

30 seconds

1 minute

30 seconds

1 minute

30 seconds

15 reps

30 seconds

15 reps

30 seconds

15 reps

30 seconds

8 reps

1 minute

8 reps

1 minute

8 reps

1 minute

8 reps

30 seconds

8 reps

30 seconds

Kneeling Diamond Push-Ups

8 reps

Rest

30 seconds

Kneeling Diamond Push-Ups

8 reps

Rest

30 seconds

Kneeling Diamond Push-Ups

8 reps

Rest

30 seconds

Dumbbell Bent Over Rows

10 reps

Rest

30 seconds

Dumbbell Bent Over Rows

10 reps

Rest

30 seconds

Dumbbell Bent Over Rows

10 reps

30 seconds

5 reps

30 seconds

5 reps

30 seconds

5 reps

30 seconds

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Top Choice for this Workout

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.