Beginner Workout

Arm Strength

Beginner Duration 6 minutes

Target Areas: Yoga

Added By Ariana Labus

Tags

Description

A workout to stabilize arm strength.

Exercises

Set 1: 3 rounds

45 seconds

Seated Side Stretch

Seated Side Stretch

30 seconds

Set 2: 1 round

Supine Butterfly

Supine Butterfly

2 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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Abs & Core

Bodyweight

YouTube

Community Created

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