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Exercises

Set 1: 1 round
1 minute

Set 2: 1 round
1 minute

Set 3: 1 round
1 minute

Set 4: 1 round

Set 5: 1 round
30 seconds

Set 6: 1 round
1 minute

Set 7: 1 round

Set 8: 1 round

Set 9: 1 round
30 seconds

Set 10: 1 round
2 minutes

Set 11: 1 round

Set 12: 1 round

Set 13: 1 round

Set 14: 1 round
1 minute


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Rep Fitness AB-511 Adjustable Weight Bench
Top Choice for this Workout

Rep Fitness AB-511 Adjustable Weight Bench

This fully adjustable weight bench is top quality, but not as expensive as their top of the line Blackwing bench.

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Workouts with the same Equipment

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9 mins 58 secs, Intense

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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