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Exercises

Set 1: 1 round
15 seconds
45 seconds
15 seconds
45 seconds
15 seconds
15 seconds
45 seconds
15 seconds
15 seconds
45 seconds
15 seconds
45 seconds
15 seconds
45 seconds
15 seconds
45 seconds
1 minute
1 minute


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Quickdraw Adjustable Dumbbells
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Quickdraw Adjustable Dumbbells

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Workouts with the same Equipment


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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