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Intense Workout

Mi Workout

Intense   3 minutes 30 seconds

Target Areas: Brazos

Equipment: Barra con pesas, Banco, Barra fija

Oscar Perez Arruti
 		    Added By Oscar Perez Arruti
Mi Workout
Tags
Full Gym Workouts Arm Workouts Barbell Workouts Bench Workouts Pull Up Bar Workouts

Exercises

Set 1: 1 round
Weights: Heavy
❤️ Moderate (Zone 2)
Pectorales Hacia Arriba
15 reps
Weights: Heavy
❤️ Vigorous (Zone 3)
Pectorales Hacia Abajo
20 reps
Curls de bíceps con barra de pesas
Weights: Heavy
Curls de bíceps con barra de pesas
30 reps
Descensos con bancos
Descensos con bancos
20 reps
Dominadas (pull-ups)
Dominadas (pull-ups)
6 reps

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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