Second

Moderate Duration 50 minutes

Target Areas: Core

Added By Lene Berg

Exercises

Set 1: 3 rounds

1 minute

30 seconds

1 minute

30 seconds

Alternating Side Planks

1 minute

Rest

30 seconds

Cross Body Crunches

1 minute

Set 2: 3 rounds

Supermans

1 minute

Rest

30 seconds

Lying Left Leg Kicks

1 minute

Lying Right Leg Kicks

1 minute

Rest

30 seconds

Set 3: 3 rounds

1 minute

1 minute

1 minute

1 minute

Set 4: 3 rounds

1 minute

30 seconds

1 minute

30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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