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Intense Workout

Comeback Week

Intense   18 minutes

Target Areas: Shoulders

Brad Frost
 		    Added By Brad Frost
Comeback Week
Tags
Shoulder Workouts

Exercises

Set 1: 1 round
Mountain Climbers
❤️ Maximum (Zone 5)
Mountain Climbers
45 seconds
Rest
Rest
20 seconds
Push-Ups
Push-Ups
15 reps
Rest
Rest
20 seconds
Burpees
❤️ Maximum (Zone 5)
Burpees
45 seconds
Rest
Rest
20 seconds
Jumping Jacks
❤️ Maximum (Zone 5)
Jumping Jacks
45 seconds
Rest
Rest
20 seconds
Prisoner Squats
Prisoner Squats
45 seconds
Rest
Rest
1 minute

Set 2: 1 round
Mountain Climbers
❤️ Maximum (Zone 5)
Mountain Climbers
45 seconds
Rest
Rest
20 seconds
Push-Ups
Push-Ups
15 reps
Rest
Rest
20 seconds
Burpees
❤️ Maximum (Zone 5)
Burpees
45 seconds
Rest
Rest
20 seconds
Jumping Jacks
❤️ Maximum (Zone 5)
Jumping Jacks
45 seconds
Rest
Rest
20 seconds
Prisoner Squats
Prisoner Squats
45 seconds
Rest
Rest
1 minute

Set 3: 1 round
Mountain Climbers
❤️ Maximum (Zone 5)
Mountain Climbers
45 seconds
Rest
Rest
20 seconds
Push-Ups
Push-Ups
15 reps
Rest
Rest
20 seconds
Burpees
❤️ Maximum (Zone 5)
Burpees
45 seconds
Rest
Rest
20 seconds
Jumping Jacks
❤️ Maximum (Zone 5)
Jumping Jacks
45 seconds
Rest
Rest
20 seconds
Prisoner Squats
Prisoner Squats
45 seconds
Rest
Rest
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Community Created

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Weightlifting

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HIIT

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Toning

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