Moderate Workout

Peck Deck

Moderate Duration 15 minutes

Target Areas: Chest

Equipment: Stability Ball, Dumbbell

Added By Jamal Felton

Tags

Home Gym Workouts Chest Workouts Exercise Ball Workouts Dumbbell Workouts

Description

Expansive chest workout

Exercises

Set 1: 3 rounds

Push Ups on Stability Ball

Push Ups on Stability Ball

30 seconds

25 seconds

Set 2: 3 rounds

Stability Ball Dumbbell Flys

Stability Ball Dumbbell Flys

40 seconds

15 seconds

Set 3: 3 rounds

Stability Ball Incline Press

Stability Ball Incline Press

20 seconds

20 seconds

Set 4: 3 rounds

Upper Chest Cable Crossovers

45 seconds

25 seconds

Set 5: 3 rounds

Cable Lower Chest Raise

45 seconds

25 seconds

Related Workouts

7 mins 30 secs, Moderate

13 minutes, Moderate

5 minutes, Moderate

21 minutes, Moderate

14 mins 54 secs, Moderate

18 minutes, Intense

Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts with the same Equipment

Functional Glutes

Functional Glutes

25 mins 10 secs, Moderate

34 mins 30 secs, Moderate

Express Ball Pump

Express Ball Pump

20 minutes, Beginner

Strength Workout

Strength Workout

1 hr 4 mins 34 secs, Intense

38 mins 6 secs, Moderate

29 mins 30 secs, Intense

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

THERABAND Exercise Ball

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

You Might Also Like

Rapid-Fire Obliques

Intense

20 min

Core

Exercise Mat

❥ Ball HIIT ❥

Intense

41 min

Full Body

Dumbbells, Stability Ball, Medicine Ball, Wall

❥ Chest 20' ❥

Intense

20 min

Chest

Stability Ball, Dumbbells

Shoulder Cut ✂

Intense

14 min

Shoulders

Dumbbell, Barbell

❥ Bouncing On Ball ❥

Intense

2 min

Legs

Stability Ball

❥ Ball Crunches ❥

Intense

60 sec

Core

Stability Ball

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body