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Intense Workout

Fire

Intense   14 minutes

Target Areas: Arms, Shoulders, Back

Equipment: Barbell, Bench, Pull Up Bar

Roro Hihi
 		    Added By Roro Hihi
Fire
Tags
Full Gym Workouts Arm Workouts Barbell Workouts Bench Workouts Pull Up Bar Workouts

Exercises

Set 1: 2 rounds
Barbell Bench Press
Weights: Heavy
Barbell Bench Press
10 reps
Rest
Rest
5 seconds
Push-Ups
Push-Ups
20 reps
Rest
Rest
5 seconds
Barbell Bench Press
Weights: Heavy
Barbell Bench Press
5 reps
Rest
Rest
5 seconds
Chin Ups
Chin Ups
10 reps
Elbows to Hands Plank
Elbows to Hands Plank
20 seconds
Neutral Grip Pull Ups
Neutral Grip Pull Ups
15 reps
Rest
Rest
30 seconds

Set 2: 2 rounds
Barbell Bench Press
Barbell Bench Press
8 reps
Rest
Rest
20 seconds
Barbell Bench Press
Barbell Bench Press
5 reps
Rest
Rest
10 seconds
Barbell Bench Press
Barbell Bench Press
3 reps
Rest
Rest
45 seconds

Set 3: 1 round
V-Ups
V-Ups
30 reps

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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