Skimble
Download on the App Store
Beginner Workout

Weights

Beginner   2 minutes 30 seconds

Target Areas: Arms

Equipment: Dumbbell

Brandon Mackean
 		    Added By Brandon Mackean
Weights
Tags
Home Gym Workouts Arm Workouts Dumbbell Workouts

Exercises

Set 1: 3 rounds
Bicep Curls
Weights: Light
Bicep Curls
20 reps

Related Workouts

Science Says 5 Minute of this = 45 min of Jogging
Science Says 5 Minute of this = 45 min of Jogging
5 mins 48 secs, Moderate
DAY 5 - 6 MIN SIXPACK ABS - 14 Day Ab Challenge
DAY 5 - 6 MIN SIXPACK ABS - 14 Day Ab Challenge
6 mins 35 secs, Moderate
In 4 minutes this video will make you more flexible
In 4 minutes this video will make you more flexible
4 mins 15 secs, Beginner
5 Minute Walking Workout | 700 Steps at Home
5 Minute Walking Workout | 700 Steps at Home
6 mins 36 secs, Beginner
2025 Fitness Hack: 5 Min Mornings Over Jogging! 🕒💥
2025 Fitness Hack: 5 Min Mornings Over Jogging! 🕒💥
5 mins 8 secs, Beginner
5 MIN Cardio Workout to Get Sweaty FAST 🔥 (Beginner Friendly)
5 MIN Cardio Workout to Get Sweaty FAST 🔥 (Beginner Friendly)
6 mins 16 secs, Beginner
Quickdraw Adjustable Dumbbells
Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts with the same Equipment

Walking Cardio & Strength Workout // Low Impact & to the Beat!
Walking Cardio & Strength Workout // Low Impact & to the Beat!
33 mins 51 secs, Beginner
Glutes & Legs Giant Set Workout | 40 Minutes of Pure Gains!
Glutes & Legs Giant Set Workout | 40 Minutes of Pure Gains!
41 mins 36 secs, Intense
30 Min Upper Body Dropset Finisher (Burn Out Your Arms!)
30 Min Upper Body Dropset Finisher (Burn Out Your Arms!)
32 mins 48 secs, Intense
30 Min Full Body Dumbbell Challenge | STRENGTH GIANT SETS
30 Min Full Body Dumbbell Challenge | STRENGTH GIANT SETS
32 mins 20 secs, Intense
35 Minute DUMBBELL Strength BODYWEIGHT Cardio HYBRID Workout (BUILD MUSCLE & BURN🔥)
35 Minute DUMBBELL Strength BODYWEIGHT Cardio HYBRID Workout (BUILD MUSCLE & BURN🔥)
37 mins 27 secs, Moderate
Full Body Dumbbell Workout at home for 15 minutes [ Follow Along Dumbbell HIIT Workout ] 2
Full Body Dumbbell Workout at home for 15 minutes [ Follow Along Dumbbell HIIT Workout ] 2
19 mins 30 secs, Moderate
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Abs Abs Abs

Abs Abs Abs

Moderate 6 min  
Stretch

Stretch

Beginner 3 min  
Winter work: Arms

Winter work: Arms

Beginner 12 min  
Arms   Dumbbells, Bench
Strong Arms

Strong Arms

Intense 13 min  
Arms   Dumbbells
Rower

Rower

Intense 60 sec  
Full Body   Cardio Machine
Tip Top Arms

Tip Top Arms

Beginner 27 min  
Shoulders   Kettlebells, Exercise Mat

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free