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Moderate Workout

Toned

Moderate   1 h 4 m

Target Areas: Legs

Equipment: Barbell, Bench, Dumbbell, Stability Ball, Strength Machine, Cardio Machine

Corey Randles
 		    Added By Corey Randles
Toned
Tags
Full Gym Workouts Leg Workouts Barbell Workouts Bench Workouts Dumbbell Workouts Exercise Ball Workouts Strength Machine Workouts Cardio Machine Workouts

Exercises

Set 1: 3 rounds
Barbell Bench Press
Barbell Bench Press
12 reps

Set 2: 3 rounds
Dumbbell Fly
Dumbbell Fly
12 reps

Set 3: 3 rounds
Barbell Shoulder Press
12 reps

Set 4: 3 rounds
Dumbbell Upright Row to Shoulder Press
12 reps

Set 5: 3 rounds
Elevated Chest Dips
12 reps

Set 6: 3 rounds
Tricep Extensions
Tricep Extensions
12 reps

Set 7: 3 rounds
Barbell Tricep Extension
12 reps

Set 8: 3 rounds
Cable Tricep Push Down
12 reps

Set 9: 3 rounds
Barbell Bicep Curls
Barbell Bicep Curls
12 reps

Set 10: 3 rounds
Alternating Bicep Curls
Alternating Bicep Curls
12 reps

Set 11: 3 rounds
Sitted Bicep Curl
12 reps

Set 12: 3 rounds
Sitted One Arm Dumbell
12 reps

Set 13: 1 round
Treadmill Running
Treadmill Running
30 minutes

Set 14: 1 round
Walking
Walking
5 minutes

Set 15: 1 round
End Of Workout
5 seconds

Set 16: 3 rounds
Barbell Squats
Barbell Squats
12 reps

Set 17: 3 rounds
Barbell Lunges
Barbell Lunges
12 reps

Set 18: 3 rounds
Barbell Deadlifts
Barbell Deadlifts
12 reps

Set 19: 3 rounds
Barbell Bent-Over Rows
Barbell Bent-Over Rows
12 reps

Set 20: 3 rounds
Leg Press
Leg Press
12 reps

Set 21: 3 rounds
Calf Press On Leg Press
12 reps

Set 22: 1 round
Close Grip Lat Pull Down
12 reps

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Quickdraw Adjustable Dumbbells
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Workouts with the same Equipment

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48 mins 8 secs, Moderate
Arms 2
Arms 2
57 mins 5 secs, Moderate
Chest And Tris
Chest And Tris
30 mins 3 secs, Moderate
CHEST AND BACK
CHEST AND BACK
53 mins 46 secs, Moderate
JRF Day 2 With Running
JRF Day 2 With Running
39 mins 40 secs, Intense
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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