Moderate Workout

Torso

Moderate Duration 9 minutes

Target Areas: Núcleo

Added By Javiera Duarte

Tags

Ab & Core Workouts

Exercises

Set 1: 1 round

Abdominales bicicleta

Abdominales bicicleta

50 reps

❤️ Light (Zone 1)

2 minutes

Set 2: 1 round

50 reps

50 reps

Set 3: 1 round

Abdominales con pierna cruzada

Abdominales con pierna cruzada

50 reps

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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Weight Loss

Abs & Core

Bodyweight

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Weightlifting

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Toning

Full Body