Moderate
37 minutes
Target Areas: Lower Body
Equipment: Cardio Machine, Box or Step, Stair Machine, Stability Ball, Elliptical
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Added By Adele A. |
To do this workout, its creator must send it to you in app.
Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
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Cardio Machine, Rowing Machine, BOSU, Kettlebells
