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Exercises

Set 1: 1 round
❤️ Moderate (Zone 2)
20 seconds
❤️ Moderate (Zone 2)
20 seconds
Shuffle punches
20 seconds
20 seconds
Punch and duck
20 seconds
20 seconds
Switch foot runners
20 seconds
Toad hops
20 seconds
Scissor jacks
20 seconds
20 seconds
20 seconds
Bosu around the world
20 seconds
Plie squat hops
20 seconds
20 seconds
Ski hops
20 seconds
20 seconds
20 seconds
20 seconds


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Adjustable Steel Wire Jump Rope
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Adjustable Steel Wire Jump Rope

With ball baring handles, this steel based rope offers skips with no kinks, tangles or bending like the usual PVC and Leather Ropes. PVC coated cable ensures this rope is resistant to wear and tear.

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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