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Beginner Workout

Upper

Beginner   90 seconds

Target Areas: Shoulders, Back

Equipment: Dumbbell

Rontyz Hardaway
 		    Added By Rontyz Hardaway
Upper
Tags
Home Gym Workouts Shoulder Workouts Dumbbell Workouts
Description

Upper Body

Exercises

Set 1: 1 round
Push-Ups
Push-Ups
10 reps
Dumbbell Bent Over Rows
Weights: Light
Dumbbell Bent Over Rows
1 minute

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Quickdraw Adjustable Dumbbells
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

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Cardio

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Toning

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Full Body

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