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Intense Workout

quickie

Intense   5 minutes

Target Areas: Shoulders, Back

Equipment: Pull Up Bar

Michael Ingebrigtsen
 		    Added By Michael Ingebrigtsen
quickie
Tags
Home Gym Workouts Shoulder Workouts Pull Up Bar Workouts

Exercises

Set 1: 1 round
Pull-Ups
Pull-Ups
3 reps
Push-Ups
Push-Ups
15 reps
Jumping Jacks
Jumping Jacks
30 seconds
Crunches
Crunches
15 reps

Set 2: 2 rounds
Pull-Ups
Pull-Ups
2 reps
Push-Ups
Push-Ups
10 reps
Jumping Jacks
Jumping Jacks
30 seconds
Crunches
Crunches
10 reps
Rest
Rest
20 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

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community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

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Cardio

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Toning

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Full Body

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