Miercoles

Duration 4 minutes

Target Areas: Espalda, Núcleo

Added By Nastassja Aguilar

Tags

Exercises

Set 1: 1 round

1 minute

1 minute

Plancha lateral

Plancha lateral

1 minute

1 minute

Related Workouts

3 minutes, Moderate

2 mins 15 secs, Moderate

3 mins 5 secs, Moderate

3 minutes, Intense

14 minutes, Beginner

7 minutes, Beginner

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

You Might Also Like

Ataque abdominal

Moderate

15 min

Núcleo

Colchoneta de ejercicio

Desafío ab-soluto

Intense

8 min

Núcleo

Ningún equipo

Reto de peso de 9 minutos

Intense

9 min

Cuerpo Entero

Colchoneta de ejercicio

Abdominales

Beginner

9 min

Núcleo

Colchoneta de ejercicio

Lest Go

Moderate

4 min

Espalda

Martes

Moderate

3 min

Inferior del cuerpo

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body