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Intense Workout

Depletion

Intense   19 minutes

Target Areas: Full Body

Equipment: Strength Machine, Barbell, Bench, Dumbbell, Box or Step, Pull Up Bar

Theresa Bolog
 		    Added By Theresa Bolog
Depletion
Tags
Full Gym Workouts Full Body Workouts Strength Machine Workouts Barbell Workouts Bench Workouts Dumbbell Workouts Box / Step Workouts Pull Up Bar Workouts

Exercises

Set 1: 1 round
Leg Press
Leg Press
15 reps
Leg Press
Leg Press
15 reps
Barbell Bench Press
Barbell Bench Press
15 reps
Barbell Bench Press
Barbell Bench Press
15 reps
Seated Cable Row
15 reps
Seated Cable Row
15 reps
Barbell Push Presses
Barbell Push Presses
15 reps
Barbell Push Presses
Barbell Push Presses
15 reps
Lunges
Lunges
15 reps
Lunges
Lunges
15 reps
Butterfly Chest Thing
15 reps
Butterfly Chest Thing
15 reps
Cable Lat Pull Down
15 reps
Cable Lat Pull Down
15 reps
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
15 reps
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
15 reps
Bench Barbell Calf Raises
30 reps
Bench Barbell Calf Raises
30 reps
Bicep Curls
Bicep Curls
20 reps
Bicep Curls
Bicep Curls
20 reps
Push-Ups
Push-Ups
20 reps
Push-Ups
Push-Ups
20 reps
Hanging Knee Raises
Hanging Knee Raises
15 reps
Hanging Knee Raises
Hanging Knee Raises
15 reps

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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