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Moderate Workout

ABSolutely!

Moderate   12 minutes

Target Areas: Core

Ayisha Brindley
 		    Added By Ayisha Brindley
ABSolutely!
Tags
Ab & Core Workouts
Description

Targeting the core muscles.

Exercises

Set 1: 1 round
Cat Cow
Cat Cow
1 minute
Garland Pose
Garland Pose
1 minute
Modified Happy Baby
Modified Happy Baby
40 seconds

Set 2: 1 round
Bicycle Crunches
Bicycle Crunches
10 reps
Ab Curls
Ab Curls
8 reps
90-90 Crunches
90-90 Crunches
12 reps
Elbow Plank with Knee Taps
Elbow Plank with Knee Taps
30 seconds
Ankle Grabbers
Ankle Grabbers
8 reps
Transition
Transition
1 minute

Set 3: 1 round
Bicycle Crunches
Bicycle Crunches
10 reps
Ab Curls
Ab Curls
8 reps
90-90 Crunches
90-90 Crunches
12 reps
Elbow Plank with Knee Taps
Elbow Plank with Knee Taps
30 seconds
Ankle Grabbers
Ankle Grabbers
8 reps

Set 4: 1 round
Buttertoe Crunches
Buttertoe Crunches
10 reps
Elbow Plank
Elbow Plank
30 seconds
Hollow Body Holds
Hollow Body Holds
6 reps
Transition
Transition
1 minute

Set 5: 1 round
Buttertoe Crunches
Buttertoe Crunches
10 reps
Elbow Plank
Elbow Plank
30 seconds
Hollow Body Holds
Hollow Body Holds
6 reps

Set 6: 1 round
Bicycle in Bridge
Bicycle in Bridge
8 reps
In and Outs
In and Outs
8 reps
Scissor Kicks
Scissor Kicks
12 reps
Crunches
Crunches
12 reps

Set 7: 1 round
Bicycle in Bridge
Bicycle in Bridge
8 reps
In and Outs
In and Outs
8 reps
Scissor Kicks
Scissor Kicks
12 reps
Crunches
Crunches
12 reps

Related Workouts

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Core
15 mins 15 secs,
Core
Core
9 mins 6 secs,
Core And Yoga
Core And Yoga
12 mins 30 secs, Moderate
Core
Core
11 minutes,
Six Pack
Six Pack
30 mins 32 secs, Moderate
Ohne Geräte
Ohne Geräte
15 mins 30 secs, Moderate
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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