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Moderate Workout

FTM

Moderate   1 h 12 m

Target Areas: Arms, Shoulders, Chest

Equipment: Wall

Alex Trown
 		    Added By Alex Trown
FTM
Tags
Bodyweight Workouts Arm Workouts Wall Workouts
Description

Exercises to look more masculine, focusing on arms, legs, shoulders, back and chest.

Exercises

Set 1: 1 round
Alternating Side Planks
Alternating Side Planks
2 minutes
Burpees
❤️ Moderate (Zone 2)
Burpees
1 minute
Push-Ups
Push-Ups
1 min 30 secs
Power Punches
❤️ Vigorous (Zone 3)
Power Punches
3 minutes
Plank
Plank
1 minute
Rest
Rest
1 minute
Push-Ups
Push-Ups
2 minutes
Power Punches
❤️ Very Hard (Zone 4)
Power Punches
4 minutes
Plank
Plank
2 minutes
Rest
Rest
1 min 30 secs

Set 2: 1 round
Burpees
❤️ Moderate (Zone 2)
Burpees
1 minute
Plank with Arm Lifts
Plank with Arm Lifts
2 minutes
Push-Ups
Push-Ups
2 minutes
Wall Push-Ups with Clap
Wall Push-Ups with Clap
3 minutes
Straight Punches
❤️ Very Hard (Zone 4)
Straight Punches
4 minutes
Rest
Rest
1 minute

Set 3: 2 rounds
Plank
Plank
2 minutes
Push-Ups
Push-Ups
2 minutes
Sit Ups with Reach Ups
Sit Ups with Reach Ups
2 minutes
Wall Push-Ups
Wall Push-Ups
3 minutes
Rest
Rest
1 minute

Set 4: 1 round
Plank with Shoulder Taps
Plank with Shoulder Taps
3 minutes
Push-Ups
Push-Ups
3 minutes
Power Punches
❤️ Very Hard (Zone 4)
Power Punches
4 minutes
Rapid Punches
❤️ Very Hard (Zone 4)
Rapid Punches
3 minutes
Wall Push-Ups with Clap
Wall Push-Ups with Clap
4 minutes
Tricep Dips
Tricep Dips
1 minute
Rest
Rest
2 minutes

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Workouts with the same Equipment

Restoration Masterclass (Woman)
Restoration Masterclass (Woman)
1 hr 28 mins 45 secs, Moderate
Absolute Restoration (The Woman)
Absolute Restoration (The Woman)
1 hr 5 mins 30 secs, Moderate
Total Body Workout With Wall Exercises
Total Body Workout With Wall Exercises
5 mins 21 secs, Moderate
💪 Fusion Strength
💪 Fusion Strength
28 mins 35 secs, Beginner
☯️ The Internal Pillar
☯️ The Internal Pillar
29 mins 45 secs, Beginner
🌙 Evening Unwind
🌙 Evening Unwind
12 mins 15 secs, Beginner
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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