Moderate Workout

Brazo

Moderate Duration 15 minutes

Target Areas: Brazos

Equipment: Barra con pesas, Mancuerna

Added By Andr Qjuint

Tags

Full Gym Workouts Arm Workouts Barbell Workouts Dumbbell Workouts

Exercises

Set 1: 1 round

Curls de bíceps con barra de pesas

Weights: Moderate

Curls de bíceps con barra de pesas

30 seconds

10 seconds

Flexiones de bíceps

Weights: Moderate

Flexiones de bíceps

30 seconds

10 seconds

Curls de bíceps con barra de pesas

Weights: Moderate

Curls de bíceps con barra de pesas

30 seconds

10 seconds

Flexiones de bíceps

Weights: Moderate

Flexiones de bíceps

30 seconds

10 seconds

Curls de bíceps con barra de pesas

Weights: Moderate

Curls de bíceps con barra de pesas

30 seconds

10 seconds

Flexiones de bíceps

Weights: Moderate

Flexiones de bíceps

30 seconds

10 seconds

Curls de bíceps con barra de pesas

Weights: Moderate

Curls de bíceps con barra de pesas

30 seconds

10 seconds

Flexiones de bíceps

Weights: Moderate

Flexiones de bíceps

30 seconds

3 minutes

Set 2: 1 round

Curls de martillo

Weights: Moderate

Curls de martillo

30 seconds

10 seconds

Curls isométricos de bíceps

Weights: Moderate

Curls isométricos de bíceps

30 seconds

10 seconds

Curls de martillo

Weights: Moderate

Curls de martillo

30 seconds

10 seconds

Curls isométricos de bíceps

Weights: Moderate

Curls isométricos de bíceps

30 seconds

10 seconds

Curls de martillo

Weights: Moderate

Curls de martillo

30 seconds

10 seconds

Curls isométricos de bíceps

Weights: Moderate

Curls isométricos de bíceps

30 seconds

10 seconds

Curls de martillo

Weights: Moderate

Curls de martillo

30 seconds

2 minutes

Curls isométricos de bíceps

Weights: Moderate

Curls isométricos de bíceps

30 seconds

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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26 mins 15 secs, Moderate

Brazos Como Rippa

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22 mins 30 secs, Beginner

Parte superior bien construida

Parte superior bien construida

30 minutes, Moderate

Ataque al cuerpo superior

Ataque al cuerpo superior

10 minutes, Moderate

Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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