Cardio/abs

Intense Duration 12 minutes

Added By Lala Losack

Exercises

Set 1: 3 rounds

Leg lifts

45 seconds

Set 2: 1 round

Rest

30 seconds

Set 3: 2 rounds

Jumping Jacks

1 minute

Set 4: 3 rounds

Mason Twists

30 seconds

Set 5: 1 round

Yoga Rest

30 seconds

Set 6: 2 rounds

Run In Place

1 minute

Set 7: 1 round

Tank Hops

1 minute

Set 8: 1 round

Rest

30 seconds

Set 9: 1 round

Fart Busters

30 seconds

Set 10: 1 round

Cool Down

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Cardio/abs

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Bodyweight

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