Cardio

Moderate Duration 14 minutes

Added By Alyssa Clark

Exercises

Set 1: 1 round

Jumping Jacks

2 minutes

Set 2: 1 round

Crunches

1 minute

Set 3: 1 round

Plank

30 seconds

Set 4: 1 round

Jumping Jacks

2 mins 30 secs

Set 5: 1 round

Squats

2 minutes

Set 6: 1 round

Crunches

1 minute

Set 7: 1 round

Plank

40 seconds

Set 8: 1 round

Jumping Jacks

1 minute

Set 9: 1 round

Push Up

1 minute

Set 10: 1 round

Squats

2 minutes

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Log Workout

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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