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Beginner Workout

Butt!!

Beginner   10 minutes

Target Areas: Lower Body

Equipment: Stability Ball

Sergio Trevino
 		    Added By Sergio Trevino
Butt!!
Tags
Home Gym Workouts Lower Body Workouts Exercise Ball Workouts

Exercises

Set 1: 1 round
Ball Butt Lifts
Ball Butt Lifts
1 minute
Ball Front Squats
1 minute
Prisoner Squats
Prisoner Squats
1 minute
Floor Bridge
Floor Bridge
1 minute
Squats
Squats
1 minute

Set 2: 1 round
Ball Butt Lifts
Ball Butt Lifts
1 minute
Ball Front Squats
1 minute
Prisoner Squats
Prisoner Squats
1 minute
Floor Bridge
Floor Bridge
1 minute
Squats
Squats
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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